A Progressive Weight Loss Program
by the Fitness & Nutrition Experts at BodyBusiness

• Focused on realistic lifestyle changes that lead to real results!
• Conveniently customized to meet your needs and your schedule
• Supportive coaching assures success
• Safe and effective from people you trust
• “Definitely Do-able!”

Read our 'Real Results' Success Story >>

Lean & Fit! is an 8-week, science-based program that helps you lose weight safely and effectively. There are no meals to buy or shakes to drink: just solid, scientifically backed advice and support to help you lose weight and feel great! The program is supervised by a Certified Nutrition Counselor and focuses on realistic lifestyle changes that lead to real results!

How is Lean & Fit! different from other weight loss programs?
Lean & Fit! is unique. You receive personalized evaluations, programs and motivation to achieve your specific goals when it is convenient for you. Our program uses the latest computer technology to provide you with detailed nutrition and exercise information quickly, but with the personalized touch from a certified personal trainer.

Lean & Fit! will provide you with the support you need to take control of your fitness and get the results you want.

Lean & Fit! takes an innovative approach to weight loss. Successful weight loss requires a combination of both healthy eating and regular exercise, and we coach you through every step of the process. We help you stay on track and avoid setbacks, motivating you through challenges and celebrating your successes.

What exactly does the Lean & Fit! program include?

Nutritional Counseling
Four consultations with your Certified Nutrition Counselor where a balanced, personalized eating plan will be developed to help you move toward success.

Metabolic Testing
How many calories do you need each day? Metabolic Testing provides you with a specific measurement of your unique resting metabolic rate - information that will help efficiently guide you toward your goals!

Grocery Store Tour
A personalized tour of the grocery store of your choice. Your Certified Nutrition Counselor will take into account your preferences and help you find foods that will encourage success in your weight loss goals. About 90-minutes.

14 Personal Training Sessions
Weekly sessions with your certified personal trainer to develop a physical activity schedule that fits your lifestyle. An individually tailored program will be developed and weekly exercise goals will be set. Get ready to be encouraged!

BodyBusiness Pedometer
How many steps do you take every day? Effectively measure your activity level with your pedometer.

Food & Exercise Journal
A guided journal to help you track and maintain your progress.

What knowledge can I can gain to help me continue my success?

• Meal planning for caloric needs
• How many calories you need each day
• Tips for understanding hunger
• How to include healthy carbohydrates and fats
• Hydration for weight loss success
• How to eat out and enjoy
• How to choose healthy snacks
• How to organize your home for healthy eating
• How to exercise effectively and efficiently
• How to plan weekly exercise schedules
• Learn to workout safely on your own
• How to safely and progressively increase workout intensity
• How to have FUN while fighting fat!
  

Does Lean & Fit! Work?
Similar programs have been very successful in quality health clubs around the country. M.J. Panella, a BodyBusiness certified personal trainer, participated in our pilot study. At 53, she found maintaining her weight was really becoming a challenge. “Within a few weeks my body really began to change. It’s not just that my clothes fit looser or that I look better, I actually feel great! I have more energy and I’m not hungry all the time. This is definitely do-able!”

Have questions or want to sign up?
Members: Contact your Member Service Representative today!
Non-members: Contact BodyBusiness Member Services at 306-0557 or infodavenport@bodybusiness.com


How much does it cost?
$950 for BodyBusiness members
Call for guest pricing

Lean & Fit! can be paid for in two payments.