|
|
|
  
|
Change not only the way you look, but also how you think and feel. Pilates technique is a conditioning system that encompasses over 500 exercises to develop toned muscles, core endurance, and total body flexibility. Clients see tangible results from low-impact, controlled movements that work deep into the muscle tissue to produce long,lean muscles. Pilates also promotes a stronger mind-body connection through increased mental concentration and body awareness. Joseph Pilates' definition of physical fitness is "the attainment and maintenance of a uniformily developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many varied daily tasks spontaneously with zest and pleasure." Benefits of Pilates:
In its essence, Pilates is meant to stretch and strengthen muscles while
maintaining balance and alignment of the body in motion and in stillness.
Posture, length and muscle control are the focus of the Pilates Method
and many different styles of teaching are used to reach these goals. Private Sessions:
----------------------------------------------------------- Small Group Pilates Sessions: Duets: $40 per person ----------------------------------------------------------- Pilates Mat Classes for Guests:Single Class: $12 5 Class Pass: $55 10 Class Pass: $100 View our Pilates Mat Class Schedule here. ----------------------------------------------------------- Cancellation Policy -----------------------------------------------------------
Click here to read a Q&A with our expert, Julie Williams.
|
|
Ask the Pilates Expert!